Well, it’s time to dive deeper in Superfoods cuisine. My previous post went through breakfast options and now I’ll describe lunch and diner options. Superfoods cuisine doesn’t feature sandwiches, breads and stuff you can see in the bakery. Superfoods meals are quick and easy meals like salads with protein, salads with starches, stir fries, stews, crockpot dishes and casseroles.Basically while you’re grilling some meat or fish, you can prepare a salad and serve it with whatever you grilled. Similar thing is with quinoa salads. Crocpot dishe are also quick to prepare and they feture Superfoods vegetables and meats. Same with stir fry, quick and easy.
There are no stored bought condiments or processed foods in it, except mustard and fish sauce. However, homemade condiments like pesto without cheese, salsa, guacamole, hot sauces, hummus, baba ghanoush and tzatziki are all welcomed :-). Processed foods that you will find in Superfoods cuisine are oils like olive oil, coconut oil, sesame oil and some coconut products like coconut milk. Recipe featured today is inspired by a recipe from Chris @ Shared Appetite:
- 2 cans unsweetened coconut milk
- 2 tablespoons chopped fresh ginger
- 2 tablespoons chopped cilantro
- 2 tablespoon fish sauce
- 1 and 1/2 pounds boneless, skinless chicken thighs, trimmed of excess fat and chopped
- 1 medium onion, thinly sliced
- 1 diced large sweet potato
- 2 heads bok choy, chopped
- 1 cup chery tomatoes, halved
- 1 lime
- Sea salt
- Freshly ground black pepper
- Cilantro, chopped, for garnish
- Lime wedges, for garnish
- Cooked quinoa
- Combine coconut milk, ginger, chopped cilantro and fish sauce in a large pot. Add chicken thighs, onions, sweet potato, and bok choy, and stir to coat. Bring it to slow boil and cook on low for 1 hour. Add in chery tomatoes, stir, and cook an additional 30 minutes. Add lime juice, salt and black pepper.
- Server quinoa and pour stew over it and garnish.